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Learn how to do two things and you are on your way to enhanced healing and wellness in just 8 weeks!
Evoke the RELAXATION response -- the biological opposite of the fight/flight STRESS response
Maximize your inner conviction and create a personal visualization that engages your mind to support a healing response
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Would you like to learn more about Body-Mind Healing?
Tune into a special 45 minute ONLINE presentation to learn the basic body-mind healing protocol and experience the proven relaxation response exercise used in decades of research by Herbert Benson, MD, whose groundbreaking work in the 1970's laid the foundation for the modern field of mind/body medicine.
The REVOLUTION is the discovery that body-mind healing affects the body positively down to the genetic level and can help to prevent and treat a wide variety of conditions.
Sign up today!
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| With the publication of the Relaxation Revolution by Dr. Herbert Benson, we now have the results of over 4 decades of research that prove conclusively that the mind can influence the body down to the genetic level...."switching off" or "switching on" gene activity associated with health and disease.
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Welcome to the Relaxation Revolution! It was over thirty years ago, when as a student in the nursing program at the University of Buffalo, I was introduced to the ground-breaking work of Dr. Benson as he published his initial research on the relaxation response. I remember clearly practicing his techniques to calm and heal the body. We learned that healing can NOT take place when we are in the fight/flight stress response. Only when the body is relaxed may it heal.
Over the years in my work as a holistic health educator, I have taught 100's of people how to relax...not realizing until Dr. Benson's new book was published in 2010, that we were affecting the body down to the genetic level. We now know, without a doubt, that body-mind healing is an vital component in any comprehensive healing and wellness program, an equal partner to surgery and pharmaceutical treatments. It won't be long before everyone with any type of illness will know how to include the relaxation response into their self-care routine.
I sincerely encourage you to tune into my special introductions to body-mind healing and to experience the relaxation response. You'll be surprised how good you will feel. Well wishes, Sandy ***************************
Sandy Lundahl, MPH, MA is an experienced public health professional, holistic health educator, and modern-day meditation teacher.
Sandy offers a variety of classes, online and in small groups. She will teach you how to blend traditional Eastern meditation practices and Western research-based contemplative practices and help you create a meditation practice that is just right for you!
More about Sandy
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