Are you frustrated with meditation…can’t sit still or your mind won’t stop its chatter?
Maybe you tried one type of meditation and it was NOT the one for you.
Are you confused…wondering if you are “doing it right?”
Would you like step-by-step guidance?
Have you been looking for someone who can answer your questions?
If so, this workshop is for you!
Learn everything you've always wanted to know about meditation from Sandy Lundahl, a long time meditator and a modern-day meditation teacher who blends traditional Eastern meditation with contemporary, research-based Western contemplative practices.
In this workshop, you will learn ...
The difference between mindfulness, meditation, relaxation, and contemplation.
Benefits you may receive from practicing meditation.
You will be able to ask questions and share your meditation experiences.
PLUS, you will try a variety of new practices, including mindful eating during our break.
The introductory workshop, Many Ways to Meditate is held online and in-person as well as by individual appointment. I'm happy to offer this workshop for members of your organization.