Learn why we have fear, sadness, anger, and happiness
Practice five foundational skills required for emotional health and well-being
Emotions hold a tremendous amount of energy. We have all seen what happens when we repress or blindly express them.
Discover how to work with your own and others’ emotions including a full spectrum of feelings from anger, fear, sadness, and shame to jealousy, grief, joy, and more.
There is an astonishing secret that lives inside the emotional realm: If you trust and attend to your emotions, they’ll take care of you. If you don't, your life will be pretty
miserable and you’ll leave a mess for others to clean up.
The Language of Emotions by Karla McClaren is a much-needed resource filled with revolutionary teachings and breakthrough skills for cultivating a new and empowering relationship with your feeling states. This book serves as the textbook for this workshop.
When we relate better with others
we feel better.
For most of us, our knowledge of emotions is at first grade level, meaning we believe that there are good ones and there are bad ones; some that are very, very bad and others that are so good that we consider them to be "saintly."
The truth is ...
Each emotion has a vital function that is normal, natural, and necessary for your well-being.
We will use the remarkable book, The Language of Emotions by Karla McLaren, as our reference text.
Language of Emotions: What Your Feelings are Trying to Tell you.
Call Sandy at 301-325-7555 or send an email to Sandy@SandyLundahl.com to find out when the next seminar will be held.