By activating the power of the mind & opening your heart ...
By restoring energy flow throughout your body...
You begin to feel better!
Holistic health is the integration of ALL healing modalities including Western medicine and non-Western traditions of healing as well as paying attention to each individual's unique needs and addressing the full range of physical, mental, emotional, spiritual, environmental, and social influences that affect health.
Click the headings below to learn more....
BODY With enhanced body awareness, you can discern physical sensations, the sense of groundedness, as well as the delightful sensation of “flow.”
MIND Mental awareness includes being conscious of your passing thoughts, your habitual thoughts, and the messages from your “inner voice.”
The heart is a symbol for connection. Because the heart receives messages from itself as well as from other parts of the body and responds accordingly, it serves as an apt metaphor for connection, to ourselves and with others.
Think of "spirit" in terms of the life force that flows through you via the energy systems of the body. And think of spirit as the vibrations that your body receives via nature, music, people, and even the more distant vibrations from further distances on earth and beyond. The ways to work with spirit is with energy healing modalities and self care practices.