Sandy Lundahl, MPH, MA

Member of the Bowie-Crofton BodyMind Healing Referral Network

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Relaxation Revolution

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"... science has now reached a stage where 'body-mind' healing should be accepted as the
third major treatment and prevention option, standing as an equal alongside drugs and surgery..."

                                                               --Herbert Benson, M.D., Harvard Medical School


There is a proven process, a 2-step protocol developed by Dr. Benson, that can prevent disease; reduce chronic pain; and accelerate healing...AT ANY AGE! 

Learn how to do two things and you are on your way to enhanced health and wellness in just 8 weeks!  

Only when the body is relaxed may it heal.

The fundamental practice is the relaxation response, the exact opposite of the stress (fight-flight) response.

Learning how to evoke the relaxation response PLUS a
ctivating your mind to support positive outcomes is essential to bodymind healing.


Click here and you can tune into a bodymind healing presentation and experience the relaxation protocol used in Dr. Benson's research.

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Sandy Lundahl, MPH, MA
Hello, I'm Sandy Lundahl, a holistic health educator and a modern-day meditation teacher who blends traditional Eastern meditation practices with contemporary, research-based Western contemplative practices. 

I'm also an enthusiastic advocate for a compelling and contemporary NEW vision of the second half of life. 

Integrating all aspects of my public health background and health education experience, I specialize in  ...

  • Creating innovative programs with reliable and easy-to-use web-based technology.
  • Facilitating small groups of men and women over age 50 using a four step self-actualization process that supports bodymind healing, continued growth, and a new way of learning--from the inside out.

For over 30 years, my approach to health education has been holistic; I love helping people to see the whole of themselves and how change in one area influences all aspects of life. 

My classes are informative, encouraging, inspiring, and fun to take.
I focus on what really works and truly makes a difference in people's lives. 

I welcome the opportunity to work with you in learning about the beneficial effects of evoking the relaxation response and having a regular meditation practice. 

Click here to receive a schedule of upcoming introductions to bodymind healing.

More about Sandy ....


Click here to attend an Introduction to BodyMind Healing


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Sandy Lundahl, M.P.H., M.A.


Tel: 301-262-1398; Fax: 301-262-2745

sandy@SandyLundahl.com