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"... science has now reached a stage where 'body-mind' healing should be accepted as the
third major treatment and prevention option, standing as an equal alongside drugs and surgery..."
--Herbert Benson, M.D., Harvard Medical School
There is a proven process, a 2-step protocol developed by Dr. Benson, that can prevent disease; reduce chronic pain; and accelerate healing...AT ANY AGE!
Learn how to do two things and you are on your way to enhanced health and wellness in just 8 weeks!
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Only when the body is relaxed may it heal.
The fundamental practice is the relaxation response, the exact opposite of the stress (fight-flight) response.
Learning how to evoke the relaxation response PLUS activating your mind to support positive outcomes is essential to bodymind healing.
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| Click here and you can tune into a bodymind healing presentation and experience the relaxation protocol used in Dr. Benson's research. |
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| Sandy Lundahl, MPH, MA |
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| Hello, I'm Sandy Lundahl, a holistic health educator and a modern-day meditation teacher who blends traditional Eastern meditation practices with contemporary, research-based Western contemplative practices.
I'm also an enthusiastic advocate for a compelling and contemporary NEW vision of the second half of life.
Integrating all aspects of my public health background and health education experience, I specialize in ...
- Creating innovative programs with reliable and easy-to-use web-based technology.
- Facilitating small groups of men and women over age 50 using a four step self-actualization process that supports bodymind healing, continued growth, and a new way of learning--from the inside out.
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For over 30 years, my approach to health education has been holistic; I love helping people to see the whole of themselves and how change in one area influences all aspects of life.
My classes are informative, encouraging, inspiring, and fun to take. I focus on what really works and truly makes a difference in people's lives.
I welcome the opportunity to work with you in learning about the beneficial effects of evoking the relaxation response and having a regular meditation practice.
Click here to receive a schedule of upcoming introductions to bodymind healing.
More about Sandy ....
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| Click here to attend an Introduction to BodyMind Healing |
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